Astaxanthin is one of the top antioxidants you never heard of. It is a powerful carotenoid that has beneficial effects on many systems of the body
Although research originally focused on eye health, this powerful carotenoid is making waves in the nutrition world as an antioxidant superstar, and has protective effects against a whole range of chronic diseases.
What is it?
It is a red-orange pigmented carotenoid (similar to beta carotene) which is extracted fish, algae, and shellfish. Carotenoids are potent antioxidants, and it’s antioxidant activity is the highest of all the carotenoids.
Research shows that it has the unusual property among top antioxidants of being able to neutralize free radicals on both the inside and outside of cell membranes. This is the key to it’s wide ranging ability to fight inflammation all over the body.
The list of it’s potential benefits keeps growing and even the pharmaceutical industry has taken notice of this natural antioxidant and is currently attempting to create a synthetic drug version to compete with it.
An Antioxidant Superstar
Astaxanthin is helpful in prevention and protection in following conditions:
Protecting against neural degeneration, mental decline, and dementia – research shows it protect neurons by blocking inflammation and preventing oxidative damage in brain cells
Research shows protective effects against cataracts and macular degeneration due to it’s powerful free radical scavenging effects. It also inhibits pro-inflammatory cytokines that cause retinal damage. It increases circulation to the retina, reduces eye fatigue, and improves the ability of the eye to focus.
Protects your GI tract by fighting Heliobacter pylori (which is what causes ulcers and gastric problems). It can reduce the inflammation of H.pylori reducing heartburn and acid reflux
Improves the ability of muscle to use fat as a fuel source and blunts some of the oxidative stress from intense physical training
Research shows enhanced immune response in test subjects. It has immune modulating properties and also reduces autoimmune reactions, leading to less inflammation and pain.
It can also protect skin from the effects of ultraviolet light form sun exposure. It prevents oxidative damage to skin cells thus helping to prevent the lines and wrinkles typical to sun exposure.
Dosage and Toxicity
Research shows no reported side effects or toxicity from dosages of 4mg (milligrams) all the way up to 40mg per day. Your antiaging doctor or nutritionist can help you integrate this amazing natural antioxidant into your nutritional supplement protocol.
You will be hearing much more about Astaxanthin in the near future, as perhaps even more health benefits for this amazing nutrient are revealed. What is Astaxanthin? Consider it another weapon in your antiaging arsenal, that will help you put the ravages of aging on hold!
