Cholesterol lowering foods can allow you to achieve good cholesterol levels without medication. Foods to lower cholesterol have many other benefits beside … [Read more...]
Okinawa Island and The Lifestyle of Longevity
Okinawa island off the coast of Japan has a long and interesting history. Most people know it from it’s strategic role in World War II, but it is also famous … [Read more...]
Health Benefits of Vitamin C for Antiaging
Health benefits of vitamin c are vital to your antiaging program. Foods high in vitamin c provide protection from a number of serious health conditions. … [Read more...]