How do the effects of alcohol impact antiaging? Is moderate drinking ok? Is it possible to make up for alcohol abuse effects earlier in life? Let’s examine what … [Read more...]
The Autonomic Nervous System and Stress
The autonomic nervous system is the key to controlling stress! Most of us go through life never thinking about the way our body's vital functions are maintained … [Read more...]
Choosing a Multivitamin for Optimal Health
Choosing a multivitamin is the basis for your supplementation program. This is where you should start. On this page I will give you some points to consider for … [Read more...]