Benefits of olive oil for heart and overall health are still being discovered. Olive oil benefits are part of the Mediterranean diet. Organic extra virgin … [Read more...]
A Heart Healthy Diet for Antiaging
A heart healthy diet is very much an antiaging diet!. Heart healthy meals are low in sugar, grains, and bad fats. Heart healthy foods are high in fiber, … [Read more...]
Sodium and Health, A New Look At the Issue of Salt and Hypertension
Sodium and health is the topic of this page, and in it I will attempt to dispel some misconceptions about it, among them the relationship between salt and … [Read more...]