Grounding or Earthing as it's also called is the number one antiaging hack that I have uncovered thus far. Listen closely...if you are not doing this, you are … [Read more...]
Stretching Exercise for Lifelong Mobility
Stretching exercise is a topic that is generally misunderstood by those not familiar with it. When we talk about a stretch of the body, some people think it is … [Read more...]
Strength Training For Antiaging
Strength training is probably the most important things you can do to get yourself healthier and extend your lifespan, because it is necessary to build and … [Read more...]