Good carbohydrates are those which have the lowest glycemic index, glycemic load, and contribute the most nutrient and fiber content to your diet. That having … [Read more...]
Glycemic Load vs. Glycemic Index for Wellness
Glycemic load is a newer and more accurate way of measuring the effect of a meal on your blood sugar level. This new load index uses the carbohydrate count of … [Read more...]
Genetically Modified Foods – Health Risks of Transgenic Organisms
Genetically modified foods are at the heart of controversy involving science and our food supply. Transgenic organisms have for the first time been introduced … [Read more...]