Overtraining is a mistake many people make when exercising. Selecting the proper exercise intensity, and knowing the signs that you've overdone it, are … [Read more...]
Lean Body Mass and Longevity
Lean body mass (another word for muscle) is critical to living a long and healthy life. It is THE most important aging biomarker there is. If you are interested … [Read more...]
Stephen Sinatra and Metabolic Cardiology
Stephen Sinatra is a board certified cardiologist who uses integrative medicine to treat mitochondrial myopathy in his heart patients with amazing success! Dr. … [Read more...]