Benefits of L-Arginine for Antiaging

Benefits of l-arginine include boosting nitric oxide, as well as the immune system. When used with proper supervision, L-arginine benefits allow you to avoid the side effects you would get with prescription drugs.

What is L-Arginine?

L-arginine is a non-essential amino acid which means your body can synthesize it. It is found in some of the following foods:

• meat
• fish
• chicken
• dairy products
• fish
• nuts

Since this amino acid is made by the body you don’t generally have to eat a diet rich in l-arginine, but if you eating habits are poor you need to try to consume more foods that contain l-arginine.

This would also apply to anyone with malabsorption or other problems with absorbing nutrients from their food. Most healthy people will get enough in their diet if they consume some animal proteins.

Depending on the l-arginine benefits you are looking for, you might have to get this amino acid in supplement form which provides a precise l-arginine dosage, usually 500mg capsules.

Benefits of L-Arginine

There are a number of L-arginine benefits, the most well known of these is it’s use for erectile dysfunction which results from low levels of nitric oxide. Your body uses L-arginine to make nitric oxide, so using this amino acid can help alleviate erectile dysfunction without the toxic side effects of drugs often used to treat this condition.

Some other l-arginine benefits are:

• Promotes shorter healing time for bone and other tissues
• Helps reduce blood pressure (by raising nitric oxide)
• Immune enhancement by raising t-cell count
• Improving nitrogen balance and protein metabolism
• Helps combat infertility by raising sperm count
• May improve growth hormone levels

L-Arginine Dosage

The effective l-arginine dosage depends on which benefits of l-arginine you are looking for. When used in supplement form, an effective dosage can be anywhere from 500mg to 2000 to 3,000 mgs., with a maximum of 8,000 to 9,000 mg per day.

Medical science has not established appropriate dosage ranges for this amino acid, because unlike drugs, it is not routinely used to treat medical conditions. The lack of clinical trials is why there is no hard and fast dosage recommendations.

The alleged ability of l-arginine to cause growth hormone release was based on 30 grams (that’s 30,000 milligrams) of infused (inter-venous) l-arginine. This is not practical for use outside of a clinical setting.