The Warrior Diet is a groundbreaking book by fitness author Ori Hofmekler, and should be required reading if you want to optimize your health and … [Read more...]
Antiaging Nutrition
Nutritional approaches to achieving optimal wellness and longer lifespan.
Cholesterol Lowering Foods and Good Cholesterol Levels
Cholesterol lowering foods can allow you to achieve good cholesterol levels without medication. Foods to lower cholesterol have many other benefits beside … [Read more...]
Okinawa Island and The Lifestyle of Longevity
Okinawa island off the coast of Japan has a long and interesting history. Most people know it from it’s strategic role in World War II, but it is also famous … [Read more...]