A heart healthy diet is very much an antiaging diet!. Heart healthy meals are low in sugar, grains, and bad fats. Heart healthy foods are high in fiber, … [Read more...]
Antiaging Nutrition
Nutritional approaches to achieving optimal wellness and longer lifespan.
Sodium and Health, A New Look At the Issue of Salt and Hypertension
Sodium and health is the topic of this page, and in it I will attempt to dispel some misconceptions about it, among them the relationship between salt and … [Read more...]
Astaxanthin – The Antioxidant Superstar
Astaxanthin is one of the top antioxidants you never heard of. It is a powerful carotenoid that has beneficial effects on many systems of the body Although … [Read more...]