Is red meat healthy? Does it belong in your diet if you are concerned about antiaging and health? The answers just may surprise you. I will also talk about the … [Read more...]
Antiaging Nutrition
Nutritional approaches to achieving optimal wellness and longer lifespan.
Raw Food Benefits for Antiaging
Raw food benefits for antiaging come from the lack of processing, increased fiber content and lower glycemic index of these foods. Raw food facts back up my … [Read more...]
Quercitin Benefits – Mitochondrial Biogenesis and Antiaging
Quercitin benefits are primarily about its ability to support mitochondrial biogenesis. Quercitin can promote the creation of new mitochondria and thus support … [Read more...]