Overtraining is a mistake many people make when exercising. Selecting the proper exercise intensity, and knowing the signs that you've overdone it, are … [Read more...]
Exercise Programs For Optimal Wellness and Longevity
Lean Body Mass and Longevity
Lean body mass (another word for muscle) is critical to living a long and healthy life. It is THE most important aging biomarker there is. If you are interested … [Read more...]
Metabolic Syndrome, Insulin Resistance, and Antiaging
Metabolic syndrome also called syndrome x, and insulin resistance are health issues that may affect 25% of the U.S. population. I will outline a diet for … [Read more...]