Healthy weight loss is the key to avoiding the problems of obesity and metabolic syndrome. Focusing on fat loss and good body composition rather than simply … [Read more...]
Exercise Programs For Optimal Wellness and Longevity
Cardiovascular Exercise for Antiaging
Cardiovascular exercise is one of the core components of an antiaging exercise program, the other is strength training. The best cardio exercise program … [Read more...]
Kettlebells for Fast Safe Weight Loss
Kettlebells are iron balls with a U shaped handle on the top for gripping. They are exercise implements used in kettlebell workouts that had their origins many … [Read more...]