The Chakra connection is my attempt at a grand unified theory of aging, based on the merging of the physical and metaphysical (spiritual) aspects of human … [Read more...]
Exercise Programs For Optimal Wellness and Longevity
Antiaging Exercise and Lean Body Mass
Antiaging exercise is a complex topic, which unfolds differently than many people might imagine. Ideally, proper exercise has as its goal maintaining good … [Read more...]
Al Sears P.A.C.E. – A Book Review
Al Sears P.A.C.E. is the only book you need to read for cardiovascular exercise. Dr. Al Sears shows you how to burn the fat, and increase longevity in 12 … [Read more...]