Stretching exercise is a topic that is generally misunderstood by those not familiar with it. When we talk about a stretch of the body, some people think it is … [Read more...]
Exercise Programs For Optimal Wellness and Longevity
Strength Training For Antiaging
Strength training is probably the most important things you can do to get yourself healthier and extend your lifespan, because it is necessary to build and … [Read more...]
Sarcopenia – Age Related Muscle Loss and How To Prevent It
Sarcopenia, the muscle loss that accompanies the aging process, is perhaps the most serious threat to your health and longevity. Maintaining lean muscle mass is … [Read more...]