Kettlebells are iron balls with a U shaped handle on the top for gripping. They are exercise implements used in kettlebell workouts that had their origins many years ago, and have recently been rediscovered.
Kettlebell workouts using kettlebell exercises and kettlebell routines have become very popular for strength, fitness, and fast safe weight loss.
Like many other types of exercise, kettlebell routines evolved and have been adapted to the needs of modern people and lifestyles. In times past, exercise regimens were harsh and even sometimes brutal. Now we have adapted the most effective aspects of old style training and equipment for fast safe weight loss and antiaging fitness!
Who uses kettlebell exercises?
Kettlebells are currently being used as training tools by the military, police, combat and other athletes, and just ordinary people who want to get fit and strong in the most effective way. Their very simplicity is appealing for that reason, and thus kettlebell strength training is growing in popularity.
In my section about training for antiaging, I mentioned that there are many types of equipment useful for strength, cardio, and fitness training. Ultimately, it is the methods used that determine how effective your training is.
Nothing can substitute for persistence and determination when trying to achieve your fitness goals. However that being said, kettlebell exercises offer unusually good return on your time and effort in terms for things like fast safe weight loss, fitness, and health.
Kettlebell Training
This type of training is divided into two categories, which are called swings and grinds. Swings are ballistic movement in that they involve lots of overall body motion and they are quick and explosive by nature.
Grinds are exercises like squats and presses. They involve minimizing body motion and momentum, and concentrate on building strength in a slow and deliberate manner.
Don’t be confused by the terminology about the types of kettlebell exercises. I will provide you with link where you can get all of the information you will ever need about kettlebell exercises and kettlebell routines.
Kettlebells for Antiaging Fitness
Now you must be thinking “how does this relate to antiaging?” Good question! Well, we have established that maintaining lean body mass (muscle) and cardiovascular fitness (heart and lung capacity) is essential to longevity and wellness.
Now here is an exercise tool and method that allows you to achieve both those vitally important goals by integrating strength and cardio fitness into one exercise system. Cool…isn’t it!
Of course you can also do this with circuit training using exercise machines, but you would have to have access to a fully equipped gym that has the machines set up to do a circuit routine. However, you can get the same result from a proper program of kettlebell exercises.
If I seem enthusiastic about this, it’s because I have personally experienced the benefits of kettlebell workouts. Nothing I have ever used can drop your waist size, bodyfat, and weight like kettle-bells can! They are THE most effective tool I have ever found for fast safe weight loss, and getting fitter in a short period of time!.
They also strike a very good balance between cardiovascular and strength training, so that your hormonal system is not negatively affected. This is really important when choosing an exercise system!
Kettlebells will provide solid results whatever your age, gender, or level of interest. You will find many unique benefits from kettlebell workouts, and they will be an important tool in your quest for lifelong health and fitness.
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