Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Reverse heart disease with antiaging principles. We know what causes heart disease, and ways to prevent heart disease. Following these principles for prevention is the best heart attack insurance you can get! What Causes Heart Disease? There are several major types of heart disease. Cardiomyopathy – dysfunction of the heart muscle itself Arteriosclerosis – damage and narrowing of coronary arteries Inflammatory heart disease – inflammation of the heart and … [Continue Reading...]
Overtraining is a mistake many people make when exercising. Selecting the proper exercise intensity, and knowing the signs that you've overdone it, are important to a healthy an effective exercise routine. Can You Get Too Much Exercise? The answer to this question is an emphatic YES. This is a mistake I see many people both young and old make, and they are undermining their health when they do it. The assumption is that more is better, and where exercise is concerned, … [Continue Reading...]
Lean body mass (another word for muscle) is critical to living a long and healthy life. It is THE most important aging biomarker there is. If you are interested in living long and well, then you need to pay close attention to what I am about to tell you! The Importance of Muscle Muscle is so critically important to life, that if a person loses just 40% of their muscle, they cannot survive! People with terminal illnesses like cancer or aids perish because they lose so … [Continue Reading...]
Stephen Sinatra is a board certified cardiologist who uses integrative medicine to treat mitochondrial myopathy in his heart patients with amazing success! Dr. Sinatra is the only certified bioenergetic therapist practicing cardiology! Check out "Metabolic Cardiology" by Dr. Stephen Sinatra! The Antiaging Cardiologist Dr. Sinatra is: Board certified in cardiology Certified in bioenergetic pscyhotherapy Certified nutrition and antiaging specialist Fellow … [Continue Reading...]
Metabolic syndrome also called syndrome x, and insulin resistance are health issues that may affect 25% of the U.S. population. I will outline a diet for metabolic syndrome, diabetes information, and other strategies you can use to prevent or reverse it. What is Syndrome X? Sometimes referred to as syndrome x, this is a combination of medical disorders, which increase your risk of getting heart disease and diabetes. Some of the typical symptoms are: Clinical … [Continue Reading...]
