Self hypnosis is a much misunderstood term. I will try and relate it to the subject of antiaging I a way that makes sense, and also give you some information on how to use it to benefit your health and promote your longevity.
Perhaps the best term to describe what I am talking about is self help hypnosis, because what you are trying to do is to help yourself with some issue or condition that is adversely impacting your life and health.
The techniques involved are ones, which allow you to relax and tune out your surroundings. You are then able to enter a state of increased focus and concentration, during which your subconscious mind become more open to suggestion.
If this sounds complicated, rest assured it does not need to be. There are many good tools out there that take the confusion out of the process for you.
Passive Meditation
For people with busy lifestyles, learning new techniques that require time and practice may make it more difficult to learn. The approach that I favor is one that has worked for myself and I know it will work for you as well.
This approach involves the use of tapes or CD’s, which help induce relaxation, focus, and specially scripted suggestions to help you change negative behaviors and replace them with new ones. This approach makes self improvement much easier!
H.P.P. – Hypno Peripheral Processing Tapes and CD’s are a self help hypnosis technique that in a sense, does the work for you. All that is required is to listen to the tapes or CD’s and the technology does the rest. It is easy, simple, and VERY effective.
No Hassle Anti-Stress Therapy
These self help hypnosis products will allow you to integrate this anti-stress component into your antiaging strategy with minimal time and effort, while achieving very good results.
Thus the best self hypnosis technique is one which is both effortless and effective, allowing you to concentrate on other aspects of wellness and longevity, and not getting bogged down learning complicated techniques.
HPP hypnotherapy nlp technology can be tailored to your individual needs as there are tape and CD programs dealing with every aspect of mental and emotional health. This approach essentially puts your anti stress efforts on “auto pilot.”
A MUST for Antiaging!
What is the impact of self-hypnosis to reduce stress on an antiaging program? In short, it will change your responses to situations in your life and environment so that you don’t undergo the negative effects of stress that you normally would.
You will be more able to whether the stressful situations you encounter without suffering the negative effects on your mind and body. This in and of itself will have a positive and significant effect on your antiaging efforts.
There are in fact many ways to approach self hypnosis in your antiaging program. I will delve into other techniques as this website develops. However H.P.P. and nlp hypnosis remains perhaps THE most effective and accessible way to utilize a form of passive meditation for antiaging!
