The Five Tibetan Rites are a system of exercise intended to stimulate and re-energize the seven chakras of the body. These exercises have been modified to make … [Read more...]
Antiaging Exercise and Lean Body Mass
Antiaging exercise is a complex topic, which unfolds differently than many people might imagine. Ideally, proper exercise has as its goal maintaining good … [Read more...]
A Personal Fitness Trainer for Your Antiaging Exercise Program
A personal fitness trainer can provide a very valuable service to people who need a specifically tailored exercise program to help maintain their strength, … [Read more...]