Health and wellness promotion requires that you maintain good emotional, mental, and spiritual wellness. This is absolutely essential for longevity and is part … [Read more...]
Stress Hormones – Reducing Cortisol for Antiaging
Stress hormones are a critical factor in both aging and health. Cortisol can cause many problems in the body when it is elevated, and reducing cortisol is one … [Read more...]
Sarcopenia – Age Related Muscle Loss and How To Prevent It
Sarcopenia, the muscle loss that accompanies the aging process, is perhaps the most serious threat to your health and longevity. Maintaining lean muscle mass is … [Read more...]