Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
The HDL LDL ratio indicates your risk of heart disease. The higher the hdl level, the less risk of a heart attack. I will show how you can increase HDL, what foods help raise HDL to improve your cholesterol hdl ratio, and how to avoid the things that lower HDL. About the Ratio High Density Lipoprotein mistakenly called hdl cholesterol, is a substance that carries cholesterol particles from your artery walls back through the bloodstream and into the liver where some of it … [Continue Reading...]
The causes of osteoporosis give us some clues to the best way to alleviate it. Let’s examine the proper exercises for osteoporosis and the correct osteoporosis diet. The Cause of Osteoporosis There are causes that you can address with exercise and nutrition. Interestingly, the causes that medical science thinks are inevitable include old age, and estrogen deficiency. While it is true that aging is inevitable, antiaging can counter many age related problems including … [Continue Reading...]
Health benefits of acai berry are the latest superfood phenomenon. Acai berry antioxidants have been lauded for their ability to neutralize free radicals and are the key to acai berry benefits. Acai juice can be found at Whole Foods Market or The Vitamin Shop among other places. Acai is a species of palm tree that grows around the Amazon river in South America. The grape like berries start off green and then ripen to a deep rich purple color. They contain a powerhouse of … [Continue Reading...]
Home gym workouts allow many people the convenience of fitness training at home versus commuting to a gym or health club, and losing valuable time in the process! This is the reason why home gym fitness equipment is a multi-million dollar business! Why Train at Home? The advantages of fitness training at home are obvious! You save time that you would ordinarily take to get to a gym or other training facility, and you to go at your own pace, in familiar and comfortable … [Continue Reading...]
Benefits of Selenium are not well known but few minerals are as important to your health. Selenium deficiency symptoms are a warning that you need to eat more selenium rich foods, and use selenium supplements if necessary. Ok, please believe me when I say I am not trying to sell you selenium! However it is extremely important in protecting yourself against cancer. Let me tell you the how and why. Selenium is a grayish metallic looking powder that is relatively rare and … [Continue Reading...]
