Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Eliminating processed foods and following low glycemic diets are very effective ways to slow down the aging process. Food processing and cooking deplete food of nutrients, so processed food and meat are not healthy choices for an antiaging diet. What’s So Bad About Processed Foods? You’ve probably heard this a million times, that processed foods are causing obesity, colon cancer, diabetes, ect. But you have probably wondered why processing of foods would cause so many … [Continue Reading...]
Energy healing therapy is part of a new trend in electromedicine. The formal name for this therapy is Frequency Specific Microcurrent, and it is likely that you will be hearing a lot about this and other energy therapies like microcurrent facelift, in the very near future. In point of fact, these new treatments use what is essentially self healing energy, because the therapy simply stimulates the body to heal itself, rather than acts on the body through a toxic drug or … [Continue Reading...]
Low testosterone in women has serious consequences for aging and health. Signs of low testosterone should be taken seriously and treating low testosterone is vital for women too. Thus women also need testosterone therapy. Testosterone – Not Just For Men... When you think of testosterone, you think that its the “male hormone,” but a woman’s body makes testosterone too and can't function properly without it! Testosterone is made in a woman's ovaries and adrenal glands. … [Continue Reading...]
Methylation, silent inflammation, and glycation, are three of the most critical aspects of the aging process. Let’s explore these issues, the problems they cause, and how you can take steps to minimize their effects on your health! Key Concepts in Aging The phenomenon of aging can be broken down into a number of key concepts and when you understand these concepts, you will be able to apply them to your daily life and start to turn your health around. These problems … [Continue Reading...]
The Five Tibetan Rites are a system of exercise intended to stimulate and re-energize the seven chakras of the body. These exercises have been modified to make them safer and easier to practice while still retaining the full benefits of the ancient Tibetan rites. This modern system is called T5T. What if I told you that there were five simple exercises which you could do every day that took ten minutes, which would make you look and feel better, improve your overall … [Continue Reading...]
