Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Depression in men is one of the most common problems in aging. Let’s take a look at this problem, and how you can address it with natural antiaging strategies like diet and exercise. I will also discuss the role nutritional supplements and hormonal management can play. We will explore the relationship between diet and depression, and also exercise and depression, and show how each has a positive role to play in alleviating it. For those women reading this, please don’t … [Continue Reading...]
Healthy weight loss is the key to avoiding the problems of obesity and metabolic syndrome. Focusing on fat loss and good body composition rather than simply losing weight is the answer. Lets explore this topic in detail. Fat Loss vs. Losing Weight Everyone seems to want to lose weight these days to improve their health and appearance. Simply losing weight can lead to problems because people don’t differentiate between healthy weight loss and rapid or unsafe weight … [Continue Reading...]
Full spectrum lightbulbs are one of the best ways to detoxify your natural environment! Natural lighting products like Vita Lights, Ott lights, Verilux and BlueMax are worth investing in. For millions of years all life on Earth got it's light from the sun and limited use of fire. There were no artificial light sources like electric bulbs. This is how human beings evolved. Our modern sources of light are both a blessing and a curse. We now have electric lighting that … [Continue Reading...]
Harmful effects of free radicals have been known for decades. Lets look at oxidative stress as it relates to free radicals and aging. Thus the free radical theory of aging, is one of the cornerstones of the concept of antiaging. The Free Radical Theory of Aging Dr. Denham Harman first proposed the free radical theory of aging in the 1950’s. Simply put it proposes that metabolic energy production produces toxic byproducts called free radicals, which damage cellular DNA … [Continue Reading...]
Controlling diabetes is one of the most important health consideration facing you in your antiaging efforts. The symptoms of diabetes are all around us and coincidentally the best diabetes diet is in many respects the best antiaging diet! With access to diabetes testing supplies, along with natural methods of controlling the disease, there is not reason for diabetics not to be in control over their blood sugar. You may think this is a strange statement if you don't have … [Continue Reading...]
