Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Improve your sex life with an aggressive and proactive antiaging program. Signs of impotence can mean there is a lot more going on that can threaten your health. That’s why sexual health awareness can literally SAVE YOUR LIFE! Options for sexual health are an integral part of any antiaging program! The Problems We Don’t Talk About! I wanted to write this page on sexual health problems because they can threaten your quality of life in two ways. First it can interfere … [Continue Reading...]
Biological theories of aging are numerous but still unproven. My mission is to find what causes aging and how it can be slowed, stopped, or even reversed with aging supplements. Aging theory is a mystery to many people, but it’s time to start unraveling the mystery to help people lead longer, healthier lives! Theories of Aging I will cover the main points of aging theory that scientists have identified. They fall into several categories, but in many ways they are … [Continue Reading...]
Healthy chocolate may sound contradictory but in fact the health benefits of dark chocolate are very real. Organic chocolate is becoming more popular as people hear more about how it can fit into a healthful lifestyle. History of Chocolate The indigenous people of Central America first used chocolate some 3,500 years ago. It was extracted from the seeds of the cacao tree, which were fermented, dried, cleaned, and roasted. Then shell is then removed and the beans are … [Continue Reading...]
Doyletics is the science of the acquisition and transmission of physical body states or doyles. The Speed Trace is a memory technique, designed using the principles of doyletics, that is very useful for defusing fear and phobia, eliminating negative emotions, and signs of depression. The inventor of the "Speed Trace," retired physicist Robert Matherne explains the technique involved. This technique is one of the most powerful ways to deal with stress, treat anxiety, … [Continue Reading...]
Cardiovascular exercise is one of the core components of an antiaging exercise program, the other is strength training. The best cardio exercise program incorporates fitness interval training for your antiaging program. This is exercise in which the large muscles of the body are used to create a demand for oxygen, which the heart and lungs must work harder to supply. This is aerobic, because the muscles are constantly supplied with oxygen as they are working. Programs … [Continue Reading...]
