Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Benefits of gla or gamma linolenic acid come from its anti inflammatory properties. GLA is one of the omega-6 fatty acids but has an essential role in modulating inflammatory pathways in the body. We've all heard about the imbalance of omega-6 fatty acids to omega 3 fatty acids, and that this causes many problems with inflammation, depression, heart disease, ect. However gamma linolenic acid is an omega 6 fatty acid that has major benefits for your health across the … [Continue Reading...]
Cetyl Myristoleate, or CMO is a natural arthritis product and immune system enhancer, that is largely unknown to the general public. It is also beneficial for joint health. Let’s shine a light on this interesting and effective supplement. In technical terms it is a fatty acid ester combination of cetyl alcohol and myristoleic acid. Cetyl alcohol is made from the saturated fats found in palm and coconut oil. Myristoleic acid is found naturally in nuts and vegetables. CM … [Continue Reading...]
The glycemic index is a measurement of how fast a particular food raises your blood glucose levels (blood sugar). This is one of the most important considerations for eating in an antiaging plan, and especially for preventing diabetes. The index is used in conjunction with diabetic testing to help manage the diet of people with diabetes. The scale used for the glycemic index is different than what is used for diabetes testing. Foods are rated on a scale from 1 to … [Continue Reading...]
Environmental estrogen, which consists of xenoestrogens and phytoestrogens also known as endocrine disrupters, is a little known problem among the general public. It has serious potential consequences for your health, but it can also be a good reason to consider hormone therapy, with bioidentical hormones. What Are They? Xenoestrogens are chemicals prevalent in the environment that cause disruption to your body functions in numerous ways. Phytoestrogens are plant … [Continue Reading...]
Dietary fiber is one of the most important aspects of eating for continued health, and even appearance. It is a given that most Americans do not get enough of it, and can suffer various health problems because of that. Why is a high fiber diet healthy? Why is colon cleansing important? To answer these questions, it is necessary to understand the role of fiber in your digestive system and why it’s inclusion is necessary for your system to function properly. The Role of … [Continue Reading...]
