Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Ceramides are one of the latest and greatest new products for skin antiaging. Bioactive nutrients promote skin hydration from the inside out. Ceramide products act internally to strengthen the protein matrix of your skin. What are Bioactive Nutrients? The Japanese have been using Bioactive plant extracts called for years to promote skin hydration internally. The plant extracts are taken in the form of a supplement and absorbed by the skin cells. Ceramides which are … [Continue Reading...]
Benefits of choline for healthy brain function is something I just became aware of through personal experience. Choline supplements together with food sources of choline will help protect your brain function and allow you to be at your best all through your years! How I discovered Choline I had been aware of this nutrient (which is a b-vitamin) for quite a while, but never really appreciated how important it is. Upon experimenting with choline supplements I discovered … [Continue Reading...]
How do the effects of alcohol impact antiaging? Is moderate drinking ok? Is it possible to make up for alcohol abuse effects earlier in life? Let’s examine what alcohol effects do your body over time. Effects of Alcohol Everybody knows that alcohol has powerful effects on the body and brain. This isn’t rocket science. But the impact of alcohol on your health and longevity is an individual thing. It is dependent of your body chemistry and your level of … [Continue Reading...]
The autonomic nervous system is the key to controlling stress! Most of us go through life never thinking about the way our body's vital functions are maintained when we sleep, or when we are rendered unconscious from some kind of trauma. Our hearts still beat and we continue to breath, all because these functions are occur automatically outside of our conscious control. Two Branches of the Autonomic Nervous System The autonomic nervous system has two branches, the … [Continue Reading...]
Choosing a multivitamin is the basis for your supplementation program. This is where you should start. On this page I will give you some points to consider for picking the best multivitamin to take to maximize the benefits of multivitamins whether you buy them online or in a vitamin shop. The first thing you should consider is the quality of what you are buying. When it comes to vitamin/mineral formulas you really do get what you pay for in a vitamin shop. Don’t be … [Continue Reading...]
