Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Health risks of low cholesterol are something most people are not aware of. These can be very serious and so the causes of low cholesterol especially low HDL, should be made known and avoided. Check out "The Great Cholesterol Myth" by Dr. Stephen Sinatra! Low Cholesterol is a Problem? Yes! Believe it or not, your cholesterol level CAN be too low. Cholesterol that is too far below the normal range is linked with some very serious health risks. With all the emphasis … [Continue Reading...]
Cholesterol lowering foods can allow you to achieve good cholesterol levels without medication. Foods to lower cholesterol have many other benefits beside lowering cholesterol numbers. This may seem to be a contradiction to my earlier web page about cholesterol. I stated that cholesterol was not a causative factor in heart disease, and I still believe that is the case. However it is a factor, and achieving good cholesterol levels with diet, IS an inherently healthy thing … [Continue Reading...]
Okinawa island off the coast of Japan has a long and interesting history. Most people know it from it’s strategic role in World War II, but it is also famous for the Okinawa diet and Okinawan longevity which is the highest in the world on average! The Okinawan Lifestyle Although Okinawa, Ishigaki Island, and Miyako Okinawa are considered part of Japan, it is in a way very much separate and distinct from the main island. The pace of life is slower, and the Okinawan … [Continue Reading...]
Health benefits of vitamin c are vital to your antiaging program. Foods high in vitamin c provide protection from a number of serious health conditions. Liposomal vitamin c is a powerful weapon against colds and flu! Why Vitamin C? Most people are familiar with the need for vitamin c, (also known as ascorbic acid) but there are a few things you didn't know about this nutrient that will convince you to make sure you include foods high in vitamin c in your daily … [Continue Reading...]
Natural arthritis treatments is the topic of this page, and in it I will give you some information on alternative treatment for arthritis. Please keep in mind that there are many approaches including the natural remedy for arthritis, and all must be considered in terms of their safety and effectiveness. What is arthritis? Arthritis is more of a general term for types of inflammatory conditions that affect different parts of the body, mostly the joints, but it can also … [Continue Reading...]
