Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Dr. Joseph Kaye of Optimal Wellness MD Boston answers questions on antiaging medicine, how to stay young, and just what antiaging doctors do! First I would like thank Dr. Kaye for taking the time and effort to share his knowledge and perspectives about antiaging medicine with us. How long have you been in practice and how many patients do you have? I opened my practice, Optimal Wellness MD of Boston in January of 2010. Currently I have about 350 active clients with … [Continue Reading...]
The Chakra connection is my attempt at a grand unified theory of aging, based on the merging of the physical and metaphysical (spiritual) aspects of human beings. The Five Tibetan Rites is an ancient system of antiaging exercise to address this aspect of aging. The Chakra Connection First let me warn you that what I am going to say is PURE SPECULATION on my part. I have no scientific evidence to back up this up, but again, I look to patterns and convergence of aging … [Continue Reading...]
Chronic inflammation is possibly THE most serious problem affecting your health and longevity. It often goes unrecognized and thus is dangerous for that reason. Let’s examine the causes and propose some effective strategies to deal with this problem. Inflammatory conditions are often the result of an autoimmune disorder that may not have been detected or diagnosed. This often show up in the inflammation of joints which is called arthritis. What causes … [Continue Reading...]
The benefits of magnesium are not known to most people but magnesium deficiency symptoms are very common. Eating magnesium rich foods is one way to prevent deficiency and restore proper mineral balance. I know what you’re thinking, “not another essential nutrient that we all must have!” However in the case of magnesium this IS really essential. Active people tend to burn through a lot of magnesium and so deficiency is really common. Why is Magnesium So … [Continue Reading...]
The benefits of antioxidants have been hotly debated by the medical community. However many people continue to buy antioxidants and now the evidence clearly indicates that a natural antioxidant supplement and foods high in antioxidants are very beneficial. What are Antioxidants? They are molecules that bind with other molecules called “free radicals.” These free radicals are molecules with an unpaired electron. When they interact with other molecules they begin a chain … [Continue Reading...]
