Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Antiaging research is just beginning to be taken seriously by the scientific community. Part of the reason for this is that many scientists seriously disagree over whether true antiaging is actually possible, and so life extension studies continue in controversy. Organizations like the A4M (American Academy of Anti Aging Medicine) are leading the way in antiaging research and its near term practical applications to your health and well being. Scientific … [Continue Reading...]
Antiaging nutrition consists of foods, nutritional supplements or herbs, that can slow down, stop, or reverse aspects of the aging process. If you are skeptical about this... I'm not surprised! After all you have been told by “scientists” that nothing can stop or reverse aging. These claims are really a game of semantics, disinformation, and just plain ignorance on their part. The idea of nutrition to slow or reverse aging is just good common sense and logic being … [Continue Reading...]
Carbohydrate intolerance, also called carbohydrate sensitivity affects about 70% of the human population. Supplements to increase insulin sensitivity and a carb cycling diet are two of the ways you can counteract this problem. Evolution and Carbohydrate Sensitivity The ability to handle carbohydrates efficiently is related to human evolution. The earliest humans survived on a diet of animal protein, fat, and what fruits, berries, roots, ect. They could gather. There was … [Continue Reading...]
Antiaging exercise is a complex topic, which unfolds differently than many people might imagine. Ideally, proper exercise has as its goal maintaining good health and ensuring longevity. Importance of Strength Training For longevity purposes, exercise must build lean muscle tissue if it is to have value in an antiaging system. This is because the loss of lean body mass (also called muscle) results in an overall decline in health and quality of life across the board. It … [Continue Reading...]
American Academy of Anti-Aging Medicine or A4M for short is the premier organization for the promotion of antiaging medicine. The A4M certifies both antiaging doctors and anti-aging clinics. Antiaging medicine has many critics and doubters who question whether the claims of effective antiaging treatments are valid or fraudulent. They also question whether antiaging doctors are valid medical professionals of high standard. Enter A4M! 18 years ago, two osteopathic … [Continue Reading...]
