Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Abdominal obesity is an aggravating factor in chronic disease. What causes obesity is high insulin levels caused by our highly processed sugar laden diet. Obesity treatment includes exercise, nutritional supplementation, and avoiding processed food. The Obesity Epidemic With 65% of Americans now classified as overweight or obese, it's appropriate to call obesity an epidemic! There are no shortage of statistics on the decline in our health due to obesity and chronic … [Continue Reading...]
The aging process is characterized by a decline of our physiological functions and appearance with the passing years. All people of course are subject to aging effects, but some age at faster rates than others. Let’s explore the processes involved in aging. Signs of Aging Outward signs of aging involve aging skin, and hair. Aging skin loses elasticity due to changes in the elastin collagen ratio. The hair loses natural pigmentation and turns gray. These changes can be … [Continue Reading...]
Brain age and balanced neurotransmitters are vitally important to overall health and wellness. Imbalances can lead to impaired memory and even alzheimer's symptoms. Let’s explore this concept via the groundbreaking work of antiaging’s foremost proponent of brain health, Dr. Eric Braverman M.D. Who is Dr. Eric Braverman M.D.? Dr. Eric Braverman customarily begins his lectures by saying, “the head is connected to the body,” then pauses to let that simple but dramatic … [Continue Reading...]
Benefits of ginger root are numerous. A powerful anti inflammatory, ginger benefits address a variety of health issues from joint pain to cancer. Ginger tea benefits are a delicious and effective way to enjoy this antiaging spice! About Ginger Ginger it technically not a root, but a spice. It has a history of food and medicinal use, and ginger health benefits go back to ancient Rome 2,000 years ago. It became popular in Europe and it began to be cultivated in the … [Continue Reading...]
An antiaging nutritional supplement is one, which addresses either a symptom or root cause of aging. In a broad sense this could cover almost any supplement that enhances health, however in this context, I will focus on addressing specific causes of aging related problems with nutrients. I will be writing a short and simple nutrition supplement guide that will indicate which nutrients are to be used for antiaging and their relative importance for that purpose. I will … [Continue Reading...]
