Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Alcohol effects on the body may actually be beneficial in terms of longevity. Alcohol prevents the conversion of methyl alcohol to formaldehyde. Aspartame effects may also be suppressed by alcohol for this reason. A Controversial Idea Some time ago it was reported in the popular press that scientific studies indicated light to moderate consumption of alcohol was associated with a decrease in mortality from chronic diseases. In other words, drinkers lived longer than … [Continue Reading...]
The anti inflammatory diet, is there such a thing? The answer to that question is yes, and it is important because of the way it will impact your health and chances to live a long and active life. There are inflammatory foods, although this will differ with the individual. An anti inflammation diet will consist of the foods that you react positively to. Over time you will become more familiar with how foods affect you and avoid the ones which are a problem. For people … [Continue Reading...]
ATP energy is what powers your body and supports your cellular energy process. Knowing how your cells create energy will give you the knowledge of how to boost energy and keep your body functioning at its best! What is ATP and Why is it Important? ATP or adenosine-triphosphate, is literally the fuel that powers your body on a cellular level. It is made up of molecules that transport chemical energy in your cells to power your body's cellular energy process. ATP can … [Continue Reading...]
Acetylcholine is a major neurotransmitter that determines brain processing speed, and memory. A deficiency can result in attention deficit disorder, and eventually Alzheimer's symptoms, leading to Alzheimer's disease. This extremely important brain chemical has a host of functions within the brain, not the least of which is to regulate the speed at which your brain processes information. It does this by regulating the rate that electrical signals are processed throughout … [Continue Reading...]
Omega 3 index is the very latest and most accurate cardiac risk factor. Omega 3 heart health is about the relationship of omega 3 fatty acids to mitochondrial integrity and endothelial health. Sudden cardiac death claims 250,000 people a year in the US. New research has established that omega 3 fatty acid levels directly correlate with both sudden cardiac death and overall cardiac death. The research indicates that omega 3 supplements can reduce the risk of sudden … [Continue Reading...]
