Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Normal blood sugar levels, are the key to antiaging. Among the causes of aging, high insulin levels are THE BIGGEST THREAT to the length and quality of your life The Baltimore Study The famous Baltimore Longitudinal Study of Aging produced statistics, which indicated that three factors were common to longevity in the people being studied. Low insulin levels – (high insulin sensitivity) Lower body temperature Higher DHEA levels The people being studied were … [Continue Reading...]
Adaptogens are herbs that can increase your body’s resistance to various forms of stress, anxiety, and fatigue. An adaptogen is a remedy herbal that has a normalizing effect on physiology, and adaptogenic herbs are known for their restorative properties. Adaptogenic Herbs Though their use goes back many centuries, it was a Russian scientist named Nikolai Lazarev who in 1947 first coined the term adaptogen, and studied herbs with specific stress modulating … [Continue Reading...]
Nitric oxide and health are closely related. Low levels can cause endothelial dysfunction setting you up for sexual impotence, heart attacks, high blood pressure, and stroke. The right diet can help prevent these problems. What Is Nitric Oxide Nitric oxide, called NO for short, exists as a gas in your body, and allows the endothelium (the lining of your arteries) to function properly, constricting and dilating your blood vessels as needed. This is how your blood flow … [Continue Reading...]
Natural remedies for memory loss can help you deal with age related memory loss. Preventing memory loss is about neutralizing inflammation and free radicals with memory supplements. There are many potential causes of memory loss, but in this page I am going to deal with age related memory loss. Preventing memory loss can and should be part of your antiaging program, because memory is absolutely vital to a good quality of life! Age Related Memory Loss Aging results in … [Continue Reading...]
The A1C blood test is a key indicator for blood sugar control. Your A1C levels are a very important factor in aging which makes the hemoglobin a1c test (along with a glucose meter)important tools for your antiaging program. What Is The A1C Test? The hemoglobin A1C is a blood test that is used to determine your blood sugar levels averaged over a 3-4 month period. This differs from the standard fasting glucose test, which only gives a “snapshot” so to speak of your blood … [Continue Reading...]
