Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
A heart healthy diet is very much an antiaging diet!. Heart healthy meals are low in sugar, grains, and bad fats. Heart healthy foods are high in fiber, protein, and good fats, and will help prevent heart disease. Despite what you have heard from “official sources” about what causes heart disease and what constitutes heart healthy foods, the truth diverges from what the so called authorities are telling you. Sugar rather than saturated fat is the real culprit in heart … [Continue Reading...]
Sodium and health is the topic of this page, and in it I will attempt to dispel some misconceptions about it, among them the relationship between salt and hypertension (high blood pressure). I will also talk about potassium imbalance, the problems that it can cause, and how it is related to salt intake. The point is to get you to make better choices regarding the amount of salt you use and also the quality and source of it such as replacing ordinary salt with sea … [Continue Reading...]
Astaxanthin is one of the top antioxidants you never heard of. It is a powerful carotenoid that has beneficial effects on many systems of the body Although research originally focused on eye health, this powerful carotenoid is making waves in the nutrition world as an antioxidant superstar, and has protective effects against a whole range of chronic diseases. What is it? It is a red-orange pigmented carotenoid (similar to beta carotene) which is extracted fish, … [Continue Reading...]
A personal fitness trainer can provide a very valuable service to people who need a specifically tailored exercise program to help maintain their strength, fitness, and longevity! Lets examine the personal trainer certification, what these trainers do, how to find personal trainers and also the option of online personal fitness training. Do you need a personal trainer? This depends on your goals and budget. Some people can’t afford these services, but for those that … [Continue Reading...]
Resveratrol is the amazing compound behind the so called French Paradox. It is part of an interesting class of compounds called polyphenols, and you will be hearing quite a bit about it in the near future. What Does it Do and How? Polyphenols are the new nutritional superstars of the antiaging world. They are a class of compounds having antioxidant properties, and a number of additional health benefits. Science is just starting to understand them and the positive role … [Continue Reading...]
