Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Vitamin k benefits for antiaging are surprisingly important. Deficiencies of this vitamin can have more serious health consequences than those of other nutrients. Sources of both vitamin k1 and k2 should be included in your diet for optimal health. The Forgotten Vitamin We generally hear a lot about the superstars of the vitamin world like vitamin c, e, and d, but rarely do we see this vitamin make the headlines. Come to find out this nutrient is a very powerful … [Continue Reading...]
What causes gray hair? Do we know how to prevent it, and are there any products that can prevent it? Grey Hair – Causes From what science knows about the process of graying, it is caused by a change in melanocytes which lose pigmentation gradually turning from their original color to gray or white. The melanocytes that lose their pigmentation have very low levels of two chemicals, catalase and methionine sulfoxide reductase. The theory is that a free radical called … [Continue Reading...]
Younger looking skin can be yours in six easy steps. Hyaluronic acid products, youthful skin creams, humectants, proper hydration, and phytonutrients will all result in a better complexion! The path to better skin is really not that complicated. There are a few basic steps that will give you better skin tone, and that radiance that you are looking for. Providing you do not smoke or drink excessively, its pretty straightforward. The six steps in your skincare … [Continue Reading...]
What is hypoxia, and how is it related to antiaging. Understanding it's effects on aging is extremely important. Let's look at the what, why, and how to prevent and deal with this condition. Cellular Hypoxia This condition refers to the lack of oxygen in your body at the cell level. This condition can have a number of causes, but the result is always a serious threat to your health. Our circulation and oxygenation of cells becomes less efficient with age, and if we … [Continue Reading...]
Xylitol benefits make it one of the best sugar substitutes. Advantages are low calories, antibacterial activity, clean sweet taste, and it's glycemic index which is very low. What is it? Xylitol is a sugar substitute that has properties that make it superior to other sweeteners like aspartame and sucralose. It was actually discovered in 1891 by a German chemist and later used during World War 2 due to shortages of sugar. It is a naturally byproduct of glucose … [Continue Reading...]
