Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Antiaging skincare for youthful skin affects how you feel about your appearance and the confidence you have in yourself. A skin care regimen with the Perricone products for example or products like stryvectin, and anti wrinkle cream are important for looking your very best. Total skin care is what we are after, because the factors in skin aging are many and only a comprehensive skin care regimen will give you youthful looking skin tone. Good skin care involves keeping … [Continue Reading...]
Medical screening tests which can sometimes be done with home medical test kits, will alert you to potential health problems so they can be prevented. They can also tell you how well you are aging. DNA testing which is done at a genetic testing lab, is somewhat outside the scope of this article, but in the future DNA testing may well become part of the standard list of screening tests as the use of a genetic testing lab becomes cheaper and more widespread. Here are what … [Continue Reading...]
Grounding or Earthing as it's also called is the number one antiaging hack that I have uncovered thus far. Listen closely...if you are not doing this, you are seriously shortchanging your health and happiness! It's that profound, and also that simple. In this post I am going to explain to you why that is true! Body grounding or “earthing” is the practice of putting your bare feet on good old mother Earth, and did you know this simple action can benefit and heal your body? … [Continue Reading...]
Stretching exercise is a topic that is generally misunderstood by those not familiar with it. When we talk about a stretch of the body, some people think it is about actually pulling the tissues to make them longer. This is not what really happens. What is Stretching? This is what I call flexibility fitness, teaching the body, more specifically the nervous system to allow the muscles to relax at their full length. So in fact we are training the body to physically relax … [Continue Reading...]
Strength training is probably the most important things you can do to get yourself healthier and extend your lifespan, because it is necessary to build and maintain the lean body mass and bone density that will ensure your continued health and longevity. What is Resistance Training Exercise? Resistance training consists of various exercises done with equipment that provides weight or other forms of resistance and enables you to work your muscles progressively harder as … [Continue Reading...]
