Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Saw palmetto benefits have two main aspects, saw palmetto for prostate health and saw palmetto for hair loss. Both involve the ability of saw palmetto to prevent conversion of testosterone to DHT. The berries of the saw palmetto plant have some interesting qualities and have been used as a folk remedy for a variety of ailments for hundreds of years. The plant grow in the American Southeast and was used by native Americans as a natural medicine. What this plant, or … [Continue Reading...]
Sarcopenia, the muscle loss that accompanies the aging process, is perhaps the most serious threat to your health and longevity. Maintaining lean muscle mass is vitally important to longevity. Let me show you why... Sarcopenia and Age Related Muscle Loss As we age, the natural tendency even with proper nutrition and exercise is to lose muscle over time. If this did not happen, our life spans would be far longer than the present average. Maintaining homeostasis is … [Continue Reading...]
Sam-e or s-adenosyl-methionine is one of the most important nutrients you have never heard of! It can help prevent cancer, heart disease, and strokes! Interested? Then let's examine it further. What's Methylation? DNA methylation is a process that is critical for regulating gene expression and stabilizing your DNA. This process can suffer from a problem called undermethylation which allows a buildup of a toxic amino acid called homocystiene. Normally the amino acid … [Continue Reading...]
Saffron benefits provide a very effective way of overcoming compulsive eating without dangerous side effects. Saffron extract has been proven to reduce appetite safely and with no stimulant effects. What is Saffron? Saffron is a spice that originated in ancient Persia and was used as a medicinal treatment for anxiety and insomnia. It was extracted from the flower of the saffron crocus. It is also used in cooking for seasoning and coloring. It is the world's most … [Continue Reading...]
Is red meat healthy? Does it belong in your diet if you are concerned about antiaging and health? The answers just may surprise you. I will also talk about the issue of saturated fats and why organic grass fed beef is so important. Should You Eat Beef? Well, that really depends on your genes. Some of us were meant to eat beef, because our ancestors evolved eating the flesh of animals. Those of us whose DNA traces back to early hunter-gatherers need beef to be … [Continue Reading...]
