Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Raw food benefits for antiaging come from the lack of processing, increased fiber content and lower glycemic index of these foods. Raw food facts back up my contention that raw foods for weight loss and health are based in both good science and common sense. What Are Raw Foods? Common sense tells us that certain foods can and should be eaten raw. These include fruits, vegetables, some grains, and even some animal proteins (such as sushi). Some foods such as meet, some … [Continue Reading...]
Quercitin benefits are primarily about its ability to support mitochondrial biogenesis. Quercitin can promote the creation of new mitochondria and thus support the cellular energy process in your body. Mitochondrial Biogenesis? Yes, all that complicated word means is that your body has the ability to create new mitochondria, just like replacing old cells. Mitochondria are what make the energy in the cells of your body, and when you get new ones, you get more … [Continue Reading...]
Paleo diet is just the latest in a long line of diet books and eating systems, promising to make us thin and healthy. However the paleolithic diet just might have some solid science behind it, and thus may be just what you need to turn the corner on your weight problems! Let's start with the main premise, that early humans before the advent of farming primarily ate meat (game animals) and whatever roots, berries, fruits, ect., they could gather from their immediate … [Continue Reading...]
Inflammatory markers are used to gauge the level of inflammation in your body. Since inflammatory cytokines are such a big factor in chronic disease, we need to combat them using anti inflammatory foods with the addition of anti inflammatory supplements when needed! Inflammation and Chronic Disease Inflammation is a normal part of your body's defense mechanisms and has a positive role in protecting you from injury and infection. However when your natural inflammatory … [Continue Reading...]
Health benefits of coconut oil have been known for a long time. It is an amazing fat with many health-enhancing properties. Coconut oil benefits including MCT oil have been used to treat health conditions and improve athletic performance. Coconut Oil – A Healthy Fat The oil of the tropical coconut has some amazing properties and benefits IF it is used properly. It is one of the few oils that will stand up to high heat, so you can cook with it. It is 92% saturated, and … [Continue Reading...]
