Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
The health benefits of cayenne pepper make it truly one of the most effective herbs in your antiaging arsenal. Cayenne pepper and heart health go hand in hand, and cayenne pepper herbs are a centuries old effective folk remedy. Let me show you why….. What is Cayenne? Cayenne is a fruit not a herb, but possesses the healing properties of herbs. Cayenne peppers belong to the nightshade family of plants like the jalapeno and bell pepper. These all contain oleoresin … [Continue Reading...]
Move over green tea, green coffee bean extract is the newest nutritional phenomenon! This new compound can help you lose weight, control blood sugar and reduce your risk of chronic disease! Pretty impressive for a nutritional newcomer! This is the latest nutritional wonder and it actually took me by surprise! We are all familiar with green tea, but now green coffee is the talk of the supplement world, and for good reason, it can help with controlling blood sugar, and that … [Continue Reading...]
A grain free diet may sound strange to people that think processed carbohydrates in our diets are healthy grains. You might be surprised to learn that bowl of cereal in the morning could be increasing your risk of diabetes, heart disease, and cancer! There has been a gradual realization in our society that processed carbohydrates are not healthy for us. This years ago with Dr. Robert Atkins, and is now pretty, much firmly established among cutting edge nutritionists. So … [Continue Reading...]
Gotu Kola benefits make this herb one of the most important in terms of promoting health. When I first read about this amazing substance, I felt that I had really missed the boat so to speak on this amazing herb. Yes I had heard of it, but never realized the potential of this substance to increase quality of life and enhance antiaging efforts! Don't confuse it with "kola nut" which contains caffeine. It is different and does not have any caffeine in it. Let's delve … [Continue Reading...]
Good fats are one of the most important nutritional factors in antiaging. Longevity and health require that you get this right! Essential fatty acid deficiencies can lead to many health problems, but the right types of fat like omega3 fatty acids can help secure good health and a long life. Types of Fat and Their Importance There are several really important things to keep in mind about the concept of good fats. Fat is a critical nutrient to avoid essential fatty … [Continue Reading...]
