Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Eggs and cholesterol have long been linked as contributors to heart disease. Egg nutrition facts however, don’t add up to the idea of eggs as an unhealthy food. Calories in eggs are among the most nutritious you can eat. Here’s why. Egg Nutrition Facts The egg is among the most perfect foods in nature. It contains all essential amino acids (the building blocks of protein), as well as b-vitamins like choline and inositol that are essential to the functions of your brain … [Continue Reading...]
"Eat Right For Your Type" by Peter D'Adamo, is the book that made me aware of the importance of individual biochemistry in nutrition. To eat right for blood type is an important concept. Eat right lose weight is something most weight loss diets just miss completely. Peter D'Adamo in his excellent and groundbreaking book introduces us to the concept that our blood type matters in health and nutrition, and that to eat right for blood type is a powerful tool to help us … [Continue Reading...]
Drug induced nutrient depletion caused by prescription drugs side effects is a hidden and unrecognized danger to you if you take prescription drugs. Nutrient depletion can leave you vulnerable to oxidative stress and free radical damage, that can accelerate the aging process! Prescription Drugs Side Effects Modern pharmaceuticals are designed primarily to treat the symptoms of chronic disease, and to be proprietary molecules. Any consideration of side effects or … [Continue Reading...]
Digestion and aging is a critical factor for your health! Your digestive system is extremely important in meeting your nutritional needs. The digestion process becomes less effective as you age, and is one of the most common causes of malnutrition in older people. For this reason digestive support in the form of digestive enzymes can be very beneficial. Your Digestion Process For starters, lets take a brief look at how the digestive system works. Here are the steps … [Continue Reading...]
A diet for insulin resistance is the most effective way to get diabetes and insulin under control. An insulin resistance diet can help combat diabetes using “smart nutrition.” Yes, I said diabetes AND insulin. That may sound strange, because for a diabetic, insulin is a life saver. So why would insulin be something you want to get under control? Insulin, while essential to life, also shortens your life if you get too much of it! Insulin, Good Guy or Bad Guy? The … [Continue Reading...]
