Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Dairy products are at the center of controversy in modern nutrition. Lactose intolerance and casein allergy are but two of the many concerns about eating dairy food. Let’s try and correct some misconceptions about the risks vs benefits of dairy food. Casein Allergy Some people have allergies or sensitivity to the milk protein casein. A casein allergy can cause intestinal gas, bloating, cramps, or even something as severe as anaphylactic shock, involving difficulty … [Continue Reading...]
Finding the best sunscreen is really a matter of doing a little research, to understand what natural sunscreen products are, and why for instance a zinc oxide sunscreen is preferable to one made with titanium oxide. Two Kinds of Sun Block Physical: contains fine particles of minerals like zinc oxide, iron oxide, or titanium oxide which actually form a physical barrier to block ultraviolet rays from penetrating the skin advantages: the skin stays cool and is not … [Continue Reading...]
Best antiaging cream for effective skincare contains several key ingredients that protect collagen, improve dermal hydration, and regenerate your skin on the cellular level. That is truly effective skin care! Antiaging Skincare This is not about just using one product, although as you will see, there are products that top the list because they combine several compounds that assist your skin in retaining its youthful texture, moisture, and elasticity. The best … [Continue Reading...]
Benefits of vitamin A are often overlooked but extremely important. Adding vitamin A foods to your diet is the key to preventing vitamin A deficiency symptoms and their associated diseases! The Overlooked Vitamin When we think of vitamins, vitamin c, e, and d, come to mind immediately, but we don't really think about vitamin A, what it does, and why it's important. For that reason some of the information on this page may surprise you. Vitamin A is a fat soluble … [Continue Reading...]
The benefits of msm for antiaging lie in treating arthritis and inflammation. Methtylsulfonylmethane or msm, is a naturally occurring sulfur compound that helps conditions related to sulfur deficiency. What is MSM? MSM (methylsulfonylmethane) is a colorless inert organic form of sulfur that is naturally present in plants and also found in small amounts in some foods and beverages. It is also sold over the counter as a nutritional supplement. The alleged beneficial … [Continue Reading...]
