Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Benefits of l-arginine include boosting nitric oxide, as well as the immune system. When used with proper supervision, L-arginine benefits allow you to avoid the side effects you would get with prescription drugs. What is L-Arginine? L-arginine is a non-essential amino acid which means your body can synthesize it. It is found in some of the following foods: meat fish chicken dairy products fish nuts Since this amino acid is made by the body you … [Continue Reading...]
The benefits of honey have been known for centuries. However many people don’t realize that raw honey is a terrific food that nature has made available to us, and that honey and cinnamon combined provide even more benefit. A Short History of Honey Honey was revered in the ancient world for its taste and medicinal qualities. It was known all the way back to the time of the Egyptians and before. Its value was so well accepted that it was even used in some instances as a … [Continue Reading...]
Bad nutrition is unfortunately pretty simple! It involves bad eating habits, poor food choices and craving for sugar. The effects of bad eating habits are chronic disease, poor health, and all the misery that goes along with it. Nutrition Made Easy Nutrition is truly a science, but it can be broken down into a few important things that everyone can understand and integrate into their lifestyle. Sometimes it helps to point out what NOT to do to help drive home the point … [Continue Reading...]
Testing for optimal health requires things like blood sugar testing, inflammatory marker testing, fatty acid testing, and hormone tests to determine if an individual is in optimal health, and if not, how to help him or her get there! Metabolic typing, blood typing, and genomic testing can also be valuable ways to customize an antiaging program to each person's unique biochemistry and genetics. This is why blood typing and metabolic typing are two of the ways that we can … [Continue Reading...]
Anti aging beauty tips are not only a concern of women. However, recent studies have shown that men are getting more interested in their appearance and skin health as well. Studies are also showing that more and more people are caring for their skin from younger ages. So, regardless of your gender or age, here are some things to take advantage of as soon as possible. Sun Exposure Can Age Your Skin The warm rays of the sun might feel good at the time, but those same … [Continue Reading...]
