Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
The human nervous system and its health is a primary concern for anyone truly interested in antiaging. There are many chronic diseases and complications such as diabetic neuropathy, and erb's palsy that arise from a lack of nerve health thus nervous system healing is key to a long and healthy life! The Structure and Role of The Nervous System There are two parts of the nervous system, the CNS or central nervous system which is made up of the brain and spinal chord, … [Continue Reading...]
Music therapy for stress using a natural sound therapy in the form of Gregorian chants is an example of an age old form of stress relief, which I have personal experience with. Music’s Special Qualities If you are wondering how this topic relates to antiaging, remember that aging is every bit as mental and emotional as it is physical. There is an intimate connection between body and brain, and there are few things as beneficial to brain and mind as musical … [Continue Reading...]
Best protein powders in all categories can be had at True Nutrition! Egg white protein powder, vegan protein, hemp protein powder, and the best whey protein powder are all available there! 5% discount code: (GPJ021) If this sounds like a shameless pitch for True Nutrition, it's because it is! Those of you who have used protein powders before know that it's pretty much “hit or miss” with commercial proteins. I believe that the best protein powders on the market today … [Continue Reading...]
The importance of hydration for antiaging and wellness can’t be overemphasized. Water is essential to human life, and getting enough water for proper hydration is a key strategy in maintaining your health. Water and Hydration Level – How Much is Enough? Water is necessary for numerous processes and chemical reactions in the body, and a poor hydration level will affect your health negatively across the board. There is a lot of confusing information about proper … [Continue Reading...]
Health benefits of amino acids are just now beginning to be realized by the general public. Branched-chain amino acids in particular have amazing healing properties. Amino acid benefits provide some very effective nutritional tools for your antiaging program........Let me explain! What Are Amino Acids? Amino acids are molecules that are the building blocks of protein. They contain carbon, nitrogen, oxygen, and hydrogen. Proteins are linear chains of these amino acids, … [Continue Reading...]
