Why all the fuss over getting older? It's inevitable, so why fight it?
I'll keep it simple and straightforward. Anti-aging is really about being as healthy as you can for as long as you can. That's it! So while aging itself really IS inevitable, the rate that you age is completely under YOUR control!
While "physical immortality" is not possible right now, you CAN extend your lifespan, AND have a much better "quality of life" as well. "Hacking" your unique biological systems allows you to live longer and better and continue to do all the things that make your life enjoyable and satisfying long into advanced age!
So...what exactly are "antiaging hacks?" They are simply tips, products, and strategies that will allow you to improve your overall health, memory, appearance and sex life, as well as staying active and independent for as long as you live.
In the pages and posts of this website, I am going to share the knowledge I have accumulated over many years about antiaging, wellness, and human performance. I will be constantly updating this site as I gain new knowledge, and you get cutting edge information that will help you be the very best that you can be!
Sound good? Then join me on a journey of discovery, where I will give you the tools and knowledge you need to take your health, wellness, and happiness to the next level and beyond!
Probiotics are live microorganisms taken in either liquid or powder form that have health benefits for the body, more specifically the intestinal tract. We have populating our digestive systems various strains of bacteria that help break down food and properly eliminate waste. The ultimate probiotic is one which maintains the proper bacterial environment for your digestion and elimination to go smoothly. Importance of Friendly Bacteria The most well known of these … [Continue Reading...]
Green tea benefits for antiaging are well documented. Green tea fat burner is very effective in raising metabolism and aiding fat loss. Green tea supplements are available for those who aren't tea drinkers and provide all the benefits of drinking the tea. Antioxidant From The East Green tea originated in China, although it is grown in Japan as well, where it is just known as tea. You would be hard put to find a more potent natural antioxidant than green tea. It is a … [Continue Reading...]
Juicing for health is one of the oldest antiaging practices involving nutrition, but also one of the most effective. In order to make this concept work for you, you have to do two things. First find the best juicer for your individual needs, and second is to consume mainly vegetable juice, as fruit juices contain a lot of sugar. There is a lot of contradictory information out there about this practice, as to whether or not to juice. I think there is enough evidence that … [Continue Reading...]
Hydroxycitric acid is an extract of a garcinia cambogia fruit. Its a sugar blocker that can actually improve your cholesterol profile. It is available as an HCA supplement like Citrimax Now What is it? An HCA supplement (hydroxycitric-acid) is an extract of the fruit garcinia cambogia. This extract has the ability to block the absorption of carbohydrates in your body thereby helping you to lose weight. It can also improve your cholesterol profile as we will see. The … [Continue Reading...]
The health effects of caffeine are debated in medical circles. What is not debatable is that many people suffer from caffeine addiction, and caffeine withdrawal is a significant problem for those trying to kick the habit! About Caffeine Caffeine is a bitter white substance which is a central nervous system stimulant, and mild diuretic in the body. Found in over 60 plants, it is consumed in coffee, tea, soda, and chocolate. It is a mild psychoactive substance, … [Continue Reading...]
